Join the 100-Mile Club!
The 100 Mile Club is a fitness program for students. Each student who registers will get a log sheet and a 100 Mile Club conversion table. The conversion table converts what you do for exercise into mileage. The goal is to work toward 100 miles of exercise for the semester.
Anyone who reaches the goal of 100 miles and turns in a log sheet will receive a 100 Mile Club t-shirt. The club is run on the honor system. You will be responsible for recording the mileage from your workouts on your log sheet and turning the log sheet in when you reach 100 miles.
Register in the Intramural Office in the Junker Center. The registration deadlines are as follows:
Fall 2008
Friday, September 19
Spring 2009
Friday, January 30
Conversion Table
| Activity | Conversion |
| Jogging or Walking |
1 mile = 1 mile |
| Swimming | 1 mile = 4
miles
1 mile = 33 laps (66 lengths) |
| Cycling | 4 miles = 1 mile |
| Aerobic Dance | 45 minutes = 2 miles |
| Stairmaster or Elliptical Runner | 100 calories = 1 mile |
| Basketball/Tennis, etc. | 1 hour continuous = 1 mile |
| Golf | Walking 18 holes = 1 mile |